BJJ News — Yoga for BJJ

Yoga For BJJ: Why You Should Start Today

Posted by Eleanor Wright on

You’ve probably heard about the fundamental benefits of yoga such as; improving flexibility and mobility, developing strength and balance as well as encouraging relaxation. These are all great in itself but yoga has so much more to offer, especially to a BJJ practitioner. Whatever your belt or rank, incorporating a yoga routine into your training and workout schedule can have a profound impact.

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