BJJ News — Eduardo Teta Rios

If you're like me, you have to psych yourself out quite a bit before competition. Most of my energy is drained before the first match even starts just from adrenaline dump and and anxiety.  Meeting with multiple time BJJ Champion and Brazilian Jiu Jitsu black belt under Ricardo Libório - Eduardo "Teta" Rios and rising star brown belt Eirin Nygren to find out what their secrets are when preparing mentally before a competition. In this video Eduardo "Teta" Rios talks about how he prepares his mind for BJJ competition. He and Eirin Nygren talk about positive visualization and visualizing the win....