BJJ News — heel-hooks

Valter Walker, UFC heavyweight, made a startling admission this week. Not of getting choked out or training through injuries or the things that normally grind fighters down.

Roger Gracie, the Gracie family patriarch and defender of traditional lineage, recently restated a claim that's been bouncing around BJJ circles since before the Fertitta brothers bought the UFC: heel hooks don't work in real fighting because the moment you grab someone's foot, you get punched in th