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BJJ News — bjj

Kurt Osiander's Move of the Week - Takedown

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Roy Dean - This week in BJJ Episode 70 Part 1 of 2

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This Week in BJJ Episode 69 - Javier Vazquez Part 1 of 2

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Anthony Pettis Earns Brown Belt In Jiu-Jitsu | BJPENN.COM

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Congratulations, Champ! UFC lightweight champion Anthony Pettis earned his brown belt in Jiu-Jitsu earlier this week. This comes on the heels of ‘Showtime’ submitting Cesar Gracie black belt Gilbert Melendez in their UFC 181 bout in December. Despite being known for his highlight reel knockouts, Anthony Pettis has 8 submission victories in 18 professional MMA bouts, and 7 KO wins. Congratulations Showtime! http://www.bjpenn.com/anthony-pettis-earns-brown-belt-jiu-jitsu/

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How to workout

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How to get a more powerful bridge:

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