BJJ News — training

"Nothing I could do." That's how Georges St-Pierre, three-time UFC welterweight champion, Hall of Famer, BJJ black belt under John Danaher, describes what it was like to roll with his own coach in his prime. Not "tough rolls." Not "we had good rounds." Nothing he could do.

Matt Serra has run Serra BJJ Academy on Long Island for over twenty years, holds a UFC Hall of Fame jacket, and owns the most beloved knockout of a welterweight champion in the sport's history. So when he sits down on the JRE MMA Show and starts listing the things that make a BJJ gym worth your mone

There's a certain type of guy at every gym who sits in a cold tub for 90 seconds after open mat and talks about it for the rest of the week like he summited K2....

Every martial arts gym in America has that one guy who won't shut up about his cold plunge routine. Three minutes in 50-degree water and suddenly he's posting shirtless Reels about "forging an unbreakable mind."...